We love this homemade electrolyte drink. And you will too!
It's a great alternative to the sugar-laden, questionable ingredient electrolyte drinks on the market - such as Gatorade or Pedialyte. This is a sugar-free, whole foods alternative that will serve you in times when you need rapid rehydration. Perfect for stomach flu, labor, and birth, hot days - or anytime you want a yummy, rehydrating drink!
1 litre of coconut water (can add 1-2 cups filtered water and sub out coconut water - to taste)
Up to ½ cup Lemon or lime juice (to taste)
Up to 1 Tablespoon Raw honey (to taste)
1/4 t sea salt
Mix all together and keep in a glass jug or bottle in the fridge